How can I lose weight with hypnosis?..

1). It is quite common for food to be treated as a reward - Hypnotherapy can uncover deep-rooted childhood associations with 'being a good girl and eating all your food so now you can have dessert / go out to play / have some sweets etc'.

2). Do you eat too quickly? Are you always the first to finish? - Hypnotherapy can help you slow down as you eat and help you to eat 'mindfully' rather than just cramming the food in your mouth.

3). Some people feel that they are trying to fill a gap in their life, perhaps loneliness or lack of love... - Hypnotherapy can give a greater insight as to what is happening at a subconscious level with regards to the deep-rooted connection that a person has between emotions and food.

4). The majority of people that we see are 'demolish everthing on my plate' - When a child is born, it has an in-built function that tells it when it is hungry and when full. As a child grows up, emotional pressure is placed upon that child eg 'have one more spoonful for Mummy etc' that causes the hunger / full signals to become confused with pleasing Mummy. Hypnotherapy can uncover these deep-rooted childhood memories that will help you correctly identify the 'stop sign' that tells a person when they are full.

5). Less-common reasons for overeating are punishment and protection - these are extremely powerful subconscious issues that have their roots in poor self esteem, self belief and confidence from a young age - Hypnotherapy can give a greater insight as to the root causes of these issues and deal with them at a subconscious level.